No one can escape the consequences of aging. However, every single person can plan ahead and maintain strength and mobility to age gracefully. The best way to stay active and healthy is to challenge the bones, joints and muscles in a controlled, progressive manner. That's why physical therapy is crucial for individuals of all ages, especially seniors.
Remain positive, and ask your physical therapist about the right and the wrong way to exercise. Challenge your body in a safe, yet progressive manner. Instead of saying "Will this hurt me?", you should be asking yourself "How can I do this safely and how can I remain active?"
While physical therapy cannot reverse aging, it can certainly help you age gracefully, and live a happy, healthy and productive life as the years go by. Call our office today to schedule an evaluation. We can offer you a range of exercises and other treatment options to keep your mind and body feeling younger than you may realize. We look forward to serving you.