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The 6 most common techniques of massage therapy for pain relief

So you want to get rid of your pain and desperately looking for a solution? Alright, this post contains the most appropriate massage types to liberate you. But before going into detail let us spend a minute to know what massage actually is in therapeutic language. Massage is the manipulation of soft tissue and muscle […]

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If your back hurts, a diagnosis may not be the best path

Low back pain is jarringly common. About one-half of all working Americans will experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you find it appropriate to place yourself in this category, you’d have an abundance in company. Dealing with low […]

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Full-scale Evaluation Of Various Treatments For Knee Osteoarthritis

Knee osteoarthritis: a debilitating and costly concern Osteoarthritis (OA), a condition characterized by the breakdown of articular joint cartilage, occurs most frequently in the knee where it’s a major source of pain and disability. Patients with knee OA consequently experience an inability to perform activities of daily living and their quality of life (QoL) is […]

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Got Back Pain? Go Conservative!

A study published in a popular orthopedic journal recommends that the simplest in most cases, to manage low back pain, is to see a physical therapist and take anti-inflammatory medications. A number of conservative research studies provide solid evidence that conservative care is the right way to go. The article stated, “Surgery should be the […]

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Helping You Every Step of the Way…

Exercise and physical therapy is the only long term solution to recover and prevent injury. Once your tendons have started to heal, physical therapy will help you regain strength and endurance. Your physical therapist will assist you during the rehabilitation process every step of the way. Treatment may also include cold therapy to reduce swelling, […]
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The Road to Recovery

A physical therapist can help relieve pain and restore motion and strength to the arm, wrist, fingers, and elbow. The therapist can help with recovery as well as injury prevention and future recurrences of tennis elbow. Your physician may recommend prescription medication to reduce pain and inflammation. The physical therapist will work closely with the […]
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Lateral Epicondylitis Physical Therapy Management

Tennis elbow is not restricted to those who play tennis. It is a condition in which tendon damage causes soreness or pain around the outside of the elbow or the lateral epicondyle. The symptoms of tennis elbow are noticeable when the palm is turned upward. Damage to the tendons in the forearm makes wrist movements […]
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Physical Therapy is an Investment

No one can escape the consequences of aging. However, every single person can plan ahead and maintain strength and mobility to age gracefully. The best way to stay active and healthy is to challenge the bones, joints and muscles in a controlled, progressive manner. That's why physical therapy is crucial for individuals of all ages, […]
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Aging Gracefully

A physical therapist can design an exercise program to help seniors deal with some of the consequences associated with aging, which include: Increased risk of falls – Falls can occur due to a loss in the body’s ability to maintain balance, posture, and equilibrium. A physical therapist can create an exercise program to improve muscle […]
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